Menu The menu today is low-fat and low-calorie * Drink: Mixed juice – Mango, strawberry and banana * Salad: Tehina * Main Course: Calamari in the oven – Fried fish – Brown rice(fish rice) * Dessert: Om Ali
Calamari in the oven Ingredients * 1/2 bunch parsley or coriander, chopped – bar-doon-is or koz-ba-ra * 1 tsp mixed fish spices or cumin – bo-ha-rat sa-makor ka-moon * 2 tbsp dill, chopped – sah-bat * 1 kg calamari – ka-la-ma-ri * 2 tsp garlic, crushed – toom * 1 cup tomato juice – aseer ta-ma-tam * 1 green chili pepper – arn fil-fil akh-dar * 1 large onion, sliced – ba-sal * 1 medium green pepper, diced – fil-fil akh-dar * 1 medium tomato, diced – ta-ma-tam * salt and pepper – malh and fil-fil Directions * Clean and wash the calamari. Cut into thin squares. Cut chili pepper into small pieces. * Put the calamari, onion, pepper, chili pepper, tomatoes, garlic, parsley, dill and tomato juice in a casserole and season with fish spices, salt and pepper. Stir and cook for 10 minutes over medium heat. * Heat oven to 200C. Cover the casserole with aluminium foil and put in oven for 15 minutes or until calamari is tender. Remove foil and cook for another 5 minutes. Note Different kinds of fish, cut into squares, can be added together with the calamari if so desired.
