EGX ends week mostly higher on Oct. 16    Egypt, Qatar sign MoU to boost cooperation in healthcare, food safety    Egypt, UK, Palestine explore financing options for Gaza reconstruction ahead of Cairo conference    Egyptian Amateur Open golf tournament relaunches after 15-year hiatus    Egypt's Kouchouk: IMF's combined reviews will give clearer picture of fiscal performance    Egypt will never relinquish historical Nile water rights, PM says    Oil prices rise on Thursday    Fragile Gaza ceasefire tested as humanitarian crisis deepens    Egypt explores cooperation with Chinese firms to advance robotic surgery    CBE, China's National Financial Regulatory sign MoU to strengthen joint cooperation    Avrio Gold to launch new jewellery, bullion factory in early 2026    AUC makes history as 1st global host of IMMAA 2025    Al Ismaelia launches award-winning 'TamaraHaus' in Downtown Cairo revival    Al-Sisi, Burhan discuss efforts to end Sudan war, address Nile Dam dispute in Cairo talks    Egypt's Sisi, Sudan's Al-Burhan renew opposition to Ethiopia's unilateral Blue Nile moves    Egypt's Cabinet hails Sharm El-Sheikh peace summit as turning point for Middle East peace    Gaza's fragile ceasefire tested as aid, reconstruction struggle to gain ground    Egypt's human rights committee reviews national strategy, UNHRC membership bid    Al-Sisi, world leaders meet in Sharm El-Sheikh to coordinate Gaza ceasefire implementation    Egypt's Sisi warns against unilateral Nile actions, calls for global water cooperation    Egypt unearths one of largest New Kingdom Fortresses in North Sinai    Egypt unearths New Kingdom military fortress on Horus's Way in Sinai    Egypt Writes Calm Anew: How Cairo Engineered the Ceasefire in Gaza    Egypt's acting environment minister heads to Abu Dhabi for IUCN Global Nature Summit    Egyptian Open Amateur Golf Championship 2025 to see record participation    Cairo's Al-Fustat Hills Park nears completion as Middle East's largest green hub – PM    El-Sisi boosts teachers' pay, pushes for AI, digital learning overhaul in Egypt's schools    Egypt's Sisi congratulates Khaled El-Enany on landslide UNESCO director-general election win    Syria releases preliminary results of first post-Assad parliament vote    Karnak's hidden origins: Study reveals Egypt's great temple rose from ancient Nile island    Egypt resolves dispute between top African sports bodies ahead of 2027 African Games    Egypt reviews Nile water inflows as minister warns of impact of encroachments on Rosetta Branch    Egypt aims to reclaim global golf standing with new major tournaments: Omar Hisham    Egypt to host men's, juniors' and ladies' open golf championships in October    Germany among EU's priciest labour markets – official data    Paris Olympic gold '24 medals hit record value    It's a bit frustrating to draw at home: Real Madrid keeper after Villarreal game    Russia says it's in sync with US, China, Pakistan on Taliban    Shoukry reviews with Guterres Egypt's efforts to achieve SDGs, promote human rights    Sudan says countries must cooperate on vaccines    Johnson & Johnson: Second shot boosts antibodies and protection against COVID-19    Egypt to tax bloggers, YouTubers    Egypt's FM asserts importance of stability in Libya, holding elections as scheduled    We mustn't lose touch: Muller after Bayern win in Bundesliga    Egypt records 36 new deaths from Covid-19, highest since mid June    Egypt sells $3 bln US-dollar dominated eurobonds    Gamal Hanafy's ceramic exhibition at Gezira Arts Centre is a must go    Italian Institute Director Davide Scalmani presents activities of the Cairo Institute for ITALIANA.IT platform    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



US Muslims prepare for summertime Ramadan fasting
Published in Youm7 on 28 - 07 - 2011

MIAMI — The Muslim holy month of Ramadan falls during the long, hot days of August this year, and Muslim Americans are getting ready to accommodate the daylight fasts required during Ramadan with adjustments in their schedules and eating habits.
It can be even tougher for Muslims in America than for their counterparts in majority-Muslim countries, where business slows down during Ramadan and people take it easier during the day, says Dr. Elizabeth Rourke, an internist at Boston Medical Center.
"In the U.S., everyone is required to do what they would do ordinarily, the entire month," Rourke says, "so it makes the fast much more demanding for American Muslims."
Mubarakah Ibrahim, a personal trainer, hopes to cram all her clients in the morning when she has the most energy. She'll serve vegetables as the first course when her family breaks their fast in the evenings to make sure they get their nutrients for the day. And she'll buy her four kids — ranging in age from 10 to 17 — shiny new water bottles as a reminder to hydrate during the hours they're not fasting.
"We know spirituality can get you through anything," says Ibrahim, who lives in New Haven, Connecticut "But the choice really is, you can suffer through it and still do it, or you can do it and do it efficiently without making your health suffer."
Ramadan requires daily fasts of food and water during daytime hours. Typically observers eat a meal before dawn and break their fast at sunset. The fast-breaking meal — which varies by ethnic group but traditionally starts with a handful of sweet dates — is seen by many Muslims as an opportunity to gather with family and friends.
This year Ramadan begins Aug. 1, when the period from dawn to sunset in the continental U.S. can range from around 14 to around 16 hours, depending where you live. The Islamic calendar follows the lunar cycle, which is shorter than the sun-based Gregorian calendar, so Ramadan creeps up 11 days every year. Ramadan can last 29 or 30 days, again depending on the lunar cycle.
Fasting during Ramadan is one of the most important duties in Islam, one that even the not-so-religious typically observe. Children are not required to fast until they hit puberty, though many start building up to it when they're younger with half-day fasts. Also exempt are the elderly, women who are pregnant or nursing, and people with chronic medical conditions. But even for healthy Muslims, the daily fast from dawn until sunset can be grueling.
Rourke teaches medical residents about Ramadan and its implications for patients — how to adjust medication regimens to fit the daytime fast when possible, how to advise patients on avoiding dehydration, how to enlist help from a local religious leader if someone who shouldn't be fasting expresses the intention to do so.
Even for a totally healthy person to sustain that fast for a long period of time during a time where it can be very hot, it's a very demanding thing to ask of your body," Rourke says.
Sheikh Ali, a college student from Boca Raton, Florida, tries to ease his body into Ramadan mode by fasting intermittently the prior month, a practice of the Prophet Muhammad that some people emulate.
The premed chemistry major also extols the benefits of eating a high-fiber breakfast, like whole grain cereal, especially in the pre-dawn meal before fasting to help keep him feeling full.
Still, many Muslims say they won't do much differently this year and they're not too worried about the summer Ramadan.
"Once you've done it for this long," says Natasha Chida, a medical resident at the University of Miami who's been fasting since she was in middle school, "it's not really something that's physically difficult, it's just about continuing to learn self-restraint."
Beyond abstaining from food and drink, Muslims try to avoid negative words, thoughts and actions while fasting. Ramadan is seen as an opportunity to improve oneself, spiritually and personally.
Rizwan Jaka, a technology manager in Washington, D.C., puts the fast in perspective by reflecting on and empathizing with those in need, one of the main purposes of fasting.
"In the end, we have to realize that people go without food and water on a regular basis," Jaka says. Whatever hardships people feel during their fast, he adds, "we've got it easy compared to people who don't have access to food and running water."


Clic here to read the story from its source.