This is a great, fun, entertaining recipe full of zest and health. A great dinner dish that can be served and eaten by the entire family. Pasta is a sure fire winner at most homes worldwide and this one won't disappoint. Ingredients: 1 pound pasta of your choosing 3 tablespoons olive oil 1 small zucchini, thinly sliced 1 yellow squash, thinly sliced 2 carrots, sliced thin 1 red bell pepper, thinly sliced 1/2 onion, sliced 1 tablespoon salt-free herb and spice blend 4 cloves crushed garlic 1/4 cup white wine (optional) 1 tablespoon lemon juice Preparation: In a large pot with boiling salted water cook pasta until al dente. Drain well. Meanwhile, in a large skillet heat olive oil and add thinly sliced zucchini, squash, carrots, red bell pepper, onions, salt-free spice blend, and minced garlic. Cook on medium-high for five minutes, stirring frequently. Add white wine and lemon juice and continue cooking until vegetables are crisp-tender and liquid has reduced, about 5 to 10 minutes. Toss cooked and drained pasta with sauteed vegetables and serve. Enjoy!