CAIRO: Luckily, the Environmental Working Group has disclosed some great news! You can pick and choose which items you buy organic to save some money and make sure you’re not involuntarily poisoning your self and family. This is because some items generally require fewer pesticides to grow, while others can be well off after washing. When buying fresh veggies and fruit, you want to buy the following items from organic farms: Apples, celery, nectarines, strawberries, cherries, kale, peaches, carrots, pears, grapes, lettuce and bell peppers. This is because they have a short growing season and can often be destroyed by pest; hence growers generously laden them with pesticides. Put your money where your moth is for these items. You can scrub the following before devouring and you’d be good to your health and your wallet: Sweet potatoes, avocados, pineapples, sweet peas, kiwi, cabbage, asparagus, onions, sweet corn, mangoes, eggplant, watermelon, broccoli, tomatoes and cabbage. So next time you go grocery shopping make sure to have this list with you to know when to buy organic and when to make sure you need to scrub extra hard and munch away! Ecooptionsegypt.com