A mixture of honey and cinnamon can be a vital and effective medicine for a wide range of diseases with no side effects if taken in the right dosage. Arthritis * Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body. Slowly the pain recedes within a minute or two. * Arthritis patients may take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder daily, morning and nigh. If drunk regularly, even chronic arthritis can be cured. Cholesterol Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, reduces the level of cholesterol in the blood. Colds Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. Immune System Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Based on a research done at Copenhagen University