Ramsco's Women Empowerment Initiative Recognized Among Top BRICS Businesswomen Practices for 2025    Egypt, Elsewedy review progress on Ain Sokhna phosphate complex    Gold prices end July with modest gains    Pakistan says successfully concluded 'landmark trade deal' with US    Egypt's FM, US envoy discuss Gaza ceasefire, Iran nuclear talks    Modon Holding posts AED 2.1bn net profit in H1 2025    Egypt's Electricity Ministry says new power cable for Giza area operational    Egypt's Al-Sisi, Italian defence minister discuss Gaza, security cooperation    Egypt's FM discusses Gaza, Nile dam with US senators    Aid airdrops intensify as famine deepens in Gaza amid mounting international criticism    Health minister showcases AI's impact on healthcare at Huawei Cloud Summit    On anti-trafficking day, Egypt's PM calls fight a 'moral and humanitarian duty'    Federal Reserve maintains interest rates    Egypt strengthens healthcare partnerships to enhance maternity, multiple sclerosis, and stroke care    Egypt keeps Gaza aid flowing, total tops 533,000 tons: minister    Indian Embassy to launch cultural festival in Assiut, film fest in Cairo    Egyptian aid convoy heads toward Gaza as humanitarian crisis deepens    Culture minister launches national plan to revive film industry, modernise cinematic assets    Rafah Crossing 'never been closed for one day' from Egypt: PM    I won't trade my identity to please market: Douzi    Two militants killed in foiled plot to revive 'Hasm' operations: Interior ministry    Egypt's EHA, Huawei discuss enhanced digital health    Egypt, Oman discuss environmental cooperation    Egypt's EDA explores pharma cooperation with Belarus    Foreign, housing ministers discuss Egypt's role in African development push    Egypt reveals heritage e-training portal    Three ancient rock-cut tombs discovered in Aswan    Sisi launches new support initiative for families of war, terrorism victims    Egypt expands e-ticketing to 110 heritage sites, adds self-service kiosks at Saqqara    Egypt's Irrigation Minister urges scientific cooperation to tackle water scarcity    Palm Hills Squash Open debuts with 48 international stars, $250,000 prize pool    On Sport to broadcast Pan Arab Golf Championship for Juniors and Ladies in Egypt    Golf Festival in Cairo to mark Arab Golf Federation's 50th anniversary    Germany among EU's priciest labour markets – official data    Paris Olympic gold '24 medals hit record value    A minute of silence for Egyptian sports    Russia says it's in sync with US, China, Pakistan on Taliban    It's a bit frustrating to draw at home: Real Madrid keeper after Villarreal game    Shoukry reviews with Guterres Egypt's efforts to achieve SDGs, promote human rights    Sudan says countries must cooperate on vaccines    Johnson & Johnson: Second shot boosts antibodies and protection against COVID-19    Egypt to tax bloggers, YouTubers    Egypt's FM asserts importance of stability in Libya, holding elections as scheduled    We mustn't lose touch: Muller after Bayern win in Bundesliga    Egypt records 36 new deaths from Covid-19, highest since mid June    Egypt sells $3 bln US-dollar dominated eurobonds    Gamal Hanafy's ceramic exhibition at Gezira Arts Centre is a must go    Italian Institute Director Davide Scalmani presents activities of the Cairo Institute for ITALIANA.IT platform    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



It's your choice: Recipes for healthy eating
Published in Daily News Egypt on 03 - 11 - 2007

The cornerstone of healthy living is healthy eating. It's common knowledge. But what's not so apparent is how to eat healthily. Low carb? Low fat? Atkins? Food combining? There is so much conflicting advice, it can be confusing.
Canadian nutritionist Lynda Aune provides a simpler approach in her "Healthy Eating cookbook.
"No tricks, just straight healthy eating, she explains.
Aune runs a center called Choices, a weight loss healthy eating program. "Healthy eating is the most important aspect of managing many common chronic conditions such as obesity, diabetes, hypertension, to name but a few, she writes in the preface to her cookbook.
"I follow the glycemic index - it was developed 20 years ago by a doctor that wanted to develop a program for diabetics, she told Daily News Egypt in an earlier interview. "The idea is to keep your blood sugar low at all times. If you eat low glycemic the food stays with you for a longer period of time so you are not as hungry so often.
A low glycemic diet is a carbohydrate-controlled diet based on choosing low glycemic carbohydrates, which are slowly digested and absorbed, producing a gentle rise in your blood glucose and insulin levels. Low glycemic foods help boost your metabolic rate, and keep you feeling fuller longer so that you eat less.
The cookbook was compiled in response to her client's demand for simple recipes to help them with their healthy eating program. "It's based on my strong belief that healthy eating is interesting and easy to do, Aune writes.
With her selection of recipes, Aune stays true to her beliefs. Breakfast includes generous frittatas and baked muffins. Salads are far from dull, and are spiced up with a variety of nutritious, and delicious, ingredients. A traditional Minestrone Soup becomes a meal in a bowl with the addition of appetite-filling ingredients like shredded cabbage and frozen peas.
For main meals, there's a variety of choice: from hearty salads to meaty meals like juicy marinated roast beef.
Healthy eating doesn't mean skipping dessert. The cookbook offers a selection of desserts that pass through the lips but don't add to the hips. For chocolate lovers, there's a light, fluffy mousse to satiate your cravings.
Aune even includes a section of recipes catering to children from sushi-style cream cheese (low fat of course) sandwiches to fruit kebabs.
The cookbook is a good way to kick-start a healthy lifestyle. The no-nonsense layout might not be your first choice if you're browsing the shelves of cookbooks at a bookshop. However, this homegrown edition guarantees that you're more likely to find the ingredients locally. "The book was written with local ingredients in mind, Aune explains.
"Take advantage of the local ingredients, Aune recommends. There's an abundance of local grains and beans in addition to the variety of seasonal, fresh produce that's grown locally to pool together the ingredients you need for healthy eating.
"It's all right here, Aune says adamantly.
Choices' "Healhty Eating Cookbook is available at local bookshops and vendors, and is sold for LE 70.
BERRY BRAN MUFFINS
Ingredients½ cup All Bran cereal½ cup skimmed milk½ cup whole grain flour2 teaspoons baking powder½ teaspoon cinnamon½ cup oat bran (or wheat germ)1 cup blueberries1 ¼ cups raspberries1 egg, slightly beaten2 tablespoons honey1 teaspoon vanilla flavoring
Preheat overn to 350 T (180 C). Place All Bran cereal in a bowl, pour milk over; soak for 10 minutes. Sift flour, baking powder and cinnamon into a large bowl. Stir in oat bran, fold in blueberries and raspberries. Combine egg, honey and vanilla in a small bowl. Add egg mixture to cereal mixture and stir gently with wooden spoon until just combined; do not over mix. Fill 12 lightly oiled or paper-lined muffin tins. Bake 15-20 minutes or until lightly browned. Let sit 5 minutes before removing from tins. Cool muffins on wire rack.
MARINATE ROAST BEEF
Ingredients700gm beef roast1 small red onion, chopped finely2 tablespoons fresh oregano, fine chopped3 tablespoons balsamic vinegar1 tablespoon capers, drained¼ teaspoon salt¼ teaspoon pepper
Sprinkle roast with salt and pepper. Prick meat with fork. Combine remaining ingredients and place meat with mixture in zip-top food storage bag. Marinate for 2 hours or overnight in refrigerator. Roast in 350F (180C) oven until done as desired. Slice thinly and place on serving dish. Drizzle with liquid from bottom of pan.Serves 8
CHOCOLATE MOUSSE
Ingredients100gm dark chocolate1 tablespoon (15 ml) sugar3 egg yolks 6 egg whites
Melt dark chocolate in double boiler or microwave. Remove from heat, add sugar and stir until sugar is dissolved. Stir in egg yolks, one at a time, stirring well after each addition. Beat 6 egg whites until stiff. Fold into chocolate mixture. Place in serving bowls and refrigerate overnight to set.Serves 4.


Clic here to read the story from its source.