فوائد مذهلة لتناول الفول في سحور رمضان.. اكتشفها

نشر موقع "forksoverk" المتخصص في التغذية الصحية، مقالًا عن فوائد تناول الفول في سحور رمضان، ويقدم موقع "لافام" فيما يلي فوائد تناول الفول في السحور.
يحتوي الفول على مكونات غذائية تفيد الجسم وتشعره بالشبع طوال اليوم، ومن فوائده المذهلة ما يلي:
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اقرأ أيضًا.. أكلات لذيذة يمكنك تحضيرها وتناولها على مائدة السحور
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فوائد تناول الفول في السحور
- الفول مفيد جدا لمرضى السكري، حيث يتحكم في نسبة السكر الموجودة في الدم.
- يحمي من الإصابة بأمراض القلب، بنسبة 22 %، كما أنه يقلل من الكوليسترول الضار في الجسم بنسبة 5%.
- يعمل الفول على إنقاص الوزن لأنه يشعر الصائم بالسبع وبالتالي يقلل من الإفراط في تناول الطعام.
- يحتوي على الحديد الذي يحتاجه الجسم، إذ إن كوب منه يحتوي على 4 مل جرام من الحديد، بالإضافة إلى أنه يعطي الجسم الطاقة.