Increasing your knowledge on the right way to eat is the best thing you can do to change your body. Read the Q&A below and reassess your eating habits in time for the summer
Q: I need a quick fix for weight loss, so if I cut my calories (...)
The trick to losing weight in Ramadan isn t just exercise, but smart exercising
CAIRO: Too much food makes you fat. This is a fact that cannot be argued. But, what exactly is too much?
Foremost on everybody's mind during the month of Ramadan (...)
Get your nutrition facts straight
CAIRO: With over 30,000 diets available to choose from, it's not surprising that we are confused. Many people go it alone and try to find what works for them. Take note of the following myths that you may be (...)
It's time to separate fact from fiction and understand the truth about gym myths
CAIRO: Myths come from various "trustworthy sources. Fitness magazines, gym rats and supplement and equipment companies are all a part of putting personal opinion, (...)
CAIRO: Typically, it has always been women that have a preoccupation with staying in shape and getting fit. Traditionally, men have gone to the gym to "get a six-pack, "get big, and "bulk up. However, the world is changing, and fast.
Trends such (...)