Egypt, Elsewedy review progress on Ain Sokhna phosphate complex    US employment cost index 3.6% up in year to June 2025    Egypt welcomes Canada, Malta's decision to recognise Palestinian state    Pakistan says successfully concluded 'landmark trade deal' with US    Sterling set for sharpest monthly drop since 2022    Egypt, Brazil sign deal to boost pharmaceutical cooperation    Modon Holding posts AED 2.1bn net profit in H1 2025    Egypt's Electricity Ministry says new power cable for Giza area operational    Egypt's Al-Sisi, Italian defence minister discuss Gaza, security cooperation    Egypt's FM discusses Gaza, Nile dam with US senators    Aid airdrops intensify as famine deepens in Gaza amid mounting international criticism    Egypt exports first high-tech potato seeds to Uzbekistan after opening market    Health minister showcases AI's impact on healthcare at Huawei Cloud Summit    On anti-trafficking day, Egypt's PM calls fight a 'moral and humanitarian duty'    Egypt strengthens healthcare partnerships to enhance maternity, multiple sclerosis, and stroke care    Egypt keeps Gaza aid flowing, total tops 533,000 tons: minister    Indian Embassy to launch cultural festival in Assiut, film fest in Cairo    Egyptian aid convoy heads toward Gaza as humanitarian crisis deepens    Culture minister launches national plan to revive film industry, modernise cinematic assets    I won't trade my identity to please market: Douzi    Sisi sends letter to Nigerian president affirming strategic ties    Two militants killed in foiled plot to revive 'Hasm' operations: Interior ministry    Egypt, Somalia discuss closer environmental cooperation    Egypt's EHA, Huawei discuss enhanced digital health    Foreign, housing ministers discuss Egypt's role in African development push    Egypt reveals heritage e-training portal    Three ancient rock-cut tombs discovered in Aswan    Sisi launches new support initiative for families of war, terrorism victims    Egypt expands e-ticketing to 110 heritage sites, adds self-service kiosks at Saqqara    Egypt's Irrigation Minister urges scientific cooperation to tackle water scarcity    Palm Hills Squash Open debuts with 48 international stars, $250,000 prize pool    On Sport to broadcast Pan Arab Golf Championship for Juniors and Ladies in Egypt    Golf Festival in Cairo to mark Arab Golf Federation's 50th anniversary    Germany among EU's priciest labour markets – official data    Paris Olympic gold '24 medals hit record value    A minute of silence for Egyptian sports    Russia says it's in sync with US, China, Pakistan on Taliban    It's a bit frustrating to draw at home: Real Madrid keeper after Villarreal game    Shoukry reviews with Guterres Egypt's efforts to achieve SDGs, promote human rights    Sudan says countries must cooperate on vaccines    Johnson & Johnson: Second shot boosts antibodies and protection against COVID-19    Egypt to tax bloggers, YouTubers    Egypt's FM asserts importance of stability in Libya, holding elections as scheduled    We mustn't lose touch: Muller after Bayern win in Bundesliga    Egypt records 36 new deaths from Covid-19, highest since mid June    Egypt sells $3 bln US-dollar dominated eurobonds    Gamal Hanafy's ceramic exhibition at Gezira Arts Centre is a must go    Italian Institute Director Davide Scalmani presents activities of the Cairo Institute for ITALIANA.IT platform    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



A healthy lunch box for the new school year
Published in Almasry Alyoum on 17 - 09 - 2010

As kids head back to school, parents should bear in mind some healthy advice to help their children stay focused and fully active. So here are some useful tips from intern Dr. Maha Rademiss for well-balanced meals, filled with all the nutrition needed by a growing body.
Breakfast:
Breakfast is the most important meal of the day; it gives you the energy need to keep you at maximum performance all day long.
Start off the day with a glass of full cream milk. “Full fat” milk is an essential source of calcium, which strengthens your children's bones. It also provides them with vitamins A and D, carbohydrates, proteins and fats.
If your children don't like the taste of plain milk, give it to them on cornflakes, or try tempting them with banana, strawberry or chocolate flavors.
When making sandwiches, brown bread, made with whole-wheat flour, is much healthier than the white version. This is because during manufacturing, the bran and wheat germ are removed from white bread, along with many of the best nutrients.
Other dairy products you can serve at breakfast to help children meet their daily calcium needs include cheese and yoghurt. Boiled eggs contain amino acids and proteins, which children need for growth.
Peanut butter is great for children. It's tasty, light and provides lots of energy.
Lunch:
A well-balanced lunch must include all of these nutritional elements:
Rice or boiled pasta.
Reasonable quantities of meat or chicken or fish, but not too much. Eating too much can lead to excessive weight gain. You can also cut down on fats by using less butter or oil while cooking as well as reducing mayonnaise, cream and cheese sauce. Eating fish at least once a week is especially beneficial because it contains omega 3fatty acids, which increase the attention span of the brain.
Vegetables especially those with a high iron content, such as soybeans, spinach and peas, are a good source of hemoglobin, which is essential for the maintenance of red blood cells.
Salad vegetables and fruit prevent cells from damage and protect against cancer through antioxidants such as beta-carotene and vitamins E, A and C.
Dinner:
Dinner should be a light meal that consists of one sandwich of jam, butter, eggs or cheese. In addition, give your children yoghurt flavored with their favorite fruits to boost their calcium intake for strengthening their bones and give them a variety of valuable nutrients. And again, remember that fruit and salad vegetables are indispensible for their various benefits for rapid growth.
Some recommendations for maintaining good health in your children (and yourselves):
1. Avoid eating excessive amounts of fried and sugary foods such as French fries, burgers and all kinds of candies because they cause high blood sugar and low blood pressure, which cause a drop in energy levels and can lead to a lack of concentration during studying.
2. If the school provides a lunch program for students, you should make sure that food is not cooked with hydrogenated oil. The fats in hydrated oil seep into the arteries, affecting kids' cholesterol levels in the future.
3. Fresh juice is a very healthy alternative to soft drinks. Sodas are full of unhealthy ingredients like caffeine, artificial colorings and preservatives.
4. Regular exercise for half an hour daily builds up physical fitness and protects children from excessive weight gain.
!--Session data--


Clic here to read the story from its source.