Scientific research stresses the health benefits of dihydrogen monoxide Psst. Come here, I want to show you something. Take a look at this: it is the most nourishing element you can give your body. It will revitalize you, refresh you, keep you healthy and maintain your metabolism. It will make you feel light and youthful, always energetic and works better than all those banned ephedra products. It also tightens your skin to keep you looking lean and fit. And it won't cost you a thing. Go ahead, try it. Drink up some of this natural secret. In the past few years, scientific research has revealed that dihydrogen monoxide (commonly known as water) is nature's secret ingredient for a healthy, well-metabolized human body. Data shows that water suppresses appetite by giving you the impression of fullness and thereby can prevent binge eating or constant snacking. The number of fat deposits in the body is directly related to the amount of water consumed. The more water you drink, the less fat you store. The primary reason for this relationship is how efficiently the kidneys function with water intake. When water consumption is low, the liver takes over the kidney's metabolic processes. However, by asking the liver to carry out so many functions, it cannot adequately mobilize fat. This then results in less fat burn and consumption of already existing fat stores. Water consumption also makes the difference in how you look on a day-to-day basis. Drinking less than suggested amounts of water results in a bloated, heavy appearance. When less water is consumed, the body switches into automatic survival mode and begins to conserve water. This gives the appearance of bloatedness because all metabolic processes involving water come to a sudden stop. To effectively combat water retention just drink more water. Give your body what it craves. Beyond metabolism, water is essential for toning your muscles, whether you work out or not, because it helps prevent dehydration. This is essential to weightlifters, bodybuilders and athletes who must consume large doses of protein, which tends to dehydrate the body. Regular consumption of water creates a balancing effect to offset protein consumption. But water's greatest secret may lie in its cosmetic effects on the human body. When adequate water is consumed, cells in the body are 'nourished' and the result is clear and healthy complexion. This is important to combat sagging skin and stretch marks after weight loss. However, many have yet to grasp the importance of water for proper bodily function. Nearly 40 percent of people polled in an international health study in 2003 say they believe drinking a glass or two of water a day is sufficient. Try eight.
