HOT SPRINGS, North Carolina (AP) — A slackpacker is somebody who enjoys hiking in the wild but without a burdensome backpack filled with food, sleeping bags and other gear necessary for the inveterate hiker.
It is a sobriquet that is not (...)
Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age - and it s a lot.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren t (...)