By Amany Abdel-Moneim 21-11-2012 09:48AM ET Stress management 101 Stress is part and parcel of our modern, everyday lives. It is a normal response to the emotional, intellectual and physical demands we are burdened with. The more stressed out we are, the more vulnerable we become to colds, flu and a host of chronic and life-threatening illnesses and, sadly, the less open we are to enjoy the beauty and pleasures of life. Though stress is a fact of life, being stressed out is not. Experts have come up with the following easy, natural tips to lead a happier, healthier life and keep stress at bay: - Maintain a positive attitude and accept that there are events that you cannot control. - Be assertive instead of aggressive. Assert your feelings, opinions or beliefs instead of becoming angry, defensive or passive. - Learn and practise relaxation techniques; try meditation, yoga or tai-chi. You can also try a mini self-massage by massaging the palm of one hand by making a circular motion with the thumb of the other. - Eat healthy, well-balanced meals and exercise regularly. Your body can fight stress better when it is fit. - Learn to manage your time more effectively.Make time for hobbies and interests. - Set limits appropriately and say no to requests that would create excessive stress in your life. - Get enough rest and sleep. Your body needs time to recover from stressful events. - Ease up and don't rely on drugs, caffeine, food or alcohol to reduce stress. - Seek out social support. Spend enough time with those you love. - Look for treatment with a professional psychologist trained in stress management techniques to learn more healthy ways of dealing with the stress in your life. Stress fighters Dark chocolate: Contains phenethylamine, a mood-enhancing chemical. Chocolate is also high in flavonoids, which are lauded for their relaxing properties. Blueberries: Contain antioxidants and vitamin C, both of which help to lower stress. Pistachios, almonds, and walnuts: The B and E vitamins in almonds are great for relieving stress. These nuts also contain stress-reducing magnesium and zinc. Salmon: Helps reverse stress symptoms by boosting serotonin levels, and suppressing the production of the anxiety hormones. Oranges: Help to reduce stress hormone levels. Skimmed milk: Reduces muscle spasms, alleviates tension and eases anxiety caused by stress. Broccoli: Contains B vitamins and folic acid, which are known to reduce stress and anxiety. Dried apricots: Are rich in magnesium, a known stress-fighter and a natural muscle relaxant. Next time you're stressed take a step back, inhale and laugh. Be strong, flexible, love yourself, and love others. Always keep moving forward.
