Modon Holding posts AED 2.1bn net profit in H1 2025    Egypt's Electricity Ministry says new power cable for Giza area operational    Egypt exports first high-tech potato seeds to Uzbekistan after opening market    Egypt's Al-Sisi, Italian defence minister discuss Gaza, security cooperation    Egypt's FM discusses Gaza, Nile dam with US senators    Aid airdrops intensify as famine deepens in Gaza amid mounting international criticism    Health minister showcases AI's impact on healthcare at Huawei Cloud Summit    On anti-trafficking day, Egypt's PM calls fight a 'moral and humanitarian duty'    Federal Reserve maintains interest rates    Egypt strengthens healthcare partnerships to enhance maternity, multiple sclerosis, and stroke care    Egypt keeps Gaza aid flowing, total tops 533,000 tons: minister    Indian Embassy to launch cultural festival in Assiut, film fest in Cairo    Egyptian aid convoy heads toward Gaza as humanitarian crisis deepens    Culture minister launches national plan to revive film industry, modernise cinematic assets    Sudan's ambassador to Egypt holds reconstruction talks on with Arab League    I won't trade my identity to please market: Douzi    Sisi calls for boosting oil & gas investment to ease import burden    Egypt welcomes 25-nation statement urging end to Gaza war    Sisi sends letter to Nigerian president affirming strategic ties    Egypt, Senegal sign pharma MoU to unify regulatory standards    Two militants killed in foiled plot to revive 'Hasm' operations: Interior ministry    Egypt, Somalia discuss closer environmental cooperation    58 days that exposed IMF's contradictions on Egypt    Egypt's EHA, Huawei discuss enhanced digital health    Foreign, housing ministers discuss Egypt's role in African development push    Egypt reveals heritage e-training portal    Three ancient rock-cut tombs discovered in Aswan    Sisi launches new support initiative for families of war, terrorism victims    Egypt expands e-ticketing to 110 heritage sites, adds self-service kiosks at Saqqara    Egypt's Irrigation Minister urges scientific cooperation to tackle water scarcity    Palm Hills Squash Open debuts with 48 international stars, $250,000 prize pool    On Sport to broadcast Pan Arab Golf Championship for Juniors and Ladies in Egypt    Golf Festival in Cairo to mark Arab Golf Federation's 50th anniversary    Germany among EU's priciest labour markets – official data    Paris Olympic gold '24 medals hit record value    A minute of silence for Egyptian sports    Russia says it's in sync with US, China, Pakistan on Taliban    It's a bit frustrating to draw at home: Real Madrid keeper after Villarreal game    Shoukry reviews with Guterres Egypt's efforts to achieve SDGs, promote human rights    Sudan says countries must cooperate on vaccines    Johnson & Johnson: Second shot boosts antibodies and protection against COVID-19    Egypt to tax bloggers, YouTubers    Egypt's FM asserts importance of stability in Libya, holding elections as scheduled    We mustn't lose touch: Muller after Bayern win in Bundesliga    Egypt records 36 new deaths from Covid-19, highest since mid June    Egypt sells $3 bln US-dollar dominated eurobonds    Gamal Hanafy's ceramic exhibition at Gezira Arts Centre is a must go    Italian Institute Director Davide Scalmani presents activities of the Cairo Institute for ITALIANA.IT platform    







Thank you for reporting!
This image will be automatically disabled when it gets reported by several people.



Biking to feel alive
Published in Ahram Online on 30 - 03 - 2021

She Can Ride is an initiative launched three years ago by a young woman called Sara Gamal who wanted to share the happiness that comes from biking with other women and their children. She wanted them all to spend enjoyable times and, perhaps, also to contribute to changing social attitudes towards cycling for women.
Gamal, 30 years old and a Cairo resident, said that the initiative at first was "a self-challenge. I challenged myself at the age of 27 to start riding a bike, using the services of a professional trainer to do so. Then I started to go for long rides in a group, even travelling together with our bikes."
"But during the rides, I noticed that most of the attendees were men. I thought to myself that I would like to find a bunch of other women who would overcome their trepidation and also enjoy the feeling of happiness and the loss of restraints that comes from bike riding," she said.
"We aimed at women in their twenties and thirties, but young women of that age started to bring their mothers as well, and the mothers started to bring their kids. As a result, She Can Ride started catering to a wide range of ages from three to 70. Our dream is to replace other forms of transportation with bikes, so that we can help to preserve the environment as well."
Gamal added that "the core skills that we teach include balancing, using the brakes, riding long distances, using different speeds and fixing problems on the road using various tools. Most importantly, we give knowledge about safety requirements. We have been having weekly events on Fridays in different neighbourhoods of Cairo and Giza, riding for about 10 km, a good distance even for beginners."
All the trainers are women, and many of them have added bike skills to their career plans. They all have their own bikes, have been riding for several years, and have the gift of communicating their knowledge. They also have a high level of patience and a sense of humour.
"We are 15 trainers now, and we have taught some 2,000 people how to ride over the past three years. Our specialty lies in psychological training. We concentrate on how to deal with setbacks like hastiness or anger, and we work on helping with them during sessions. By the end of the training sessions, most of the trainees feel as if they have been reborn," Gamal said.
Sara Essam, a 27-year-old trainer working with the group, said that "since I was a child, I have loved how I feel when I ride a bike, like flying in the wind and breathing freely. When I learnt about She Can Ride from a friend who was one of the trainers, I was so excited to join and fulfill my passion. I also loved the way I could put a smile on the women's faces by helping them achieve a goal with a big impact."
"I think of the group now as a second family. Sara Gamal is like a sister to us. I have worked in many fields, including in a call centre and in sales, data entry and as a graphic designer. But I have gained real-life experience with bikes in the group that has beaten all of these."
Essam said that some members of the group had received negative responses from men, some of whom have questioned whether training is needed to ride a bike. However, many members have also received encouraging comments from both genders. For Essam, at first it was not easy to get her parents' consent.
Biking to feel alive
"My father totally disagreed with the idea, as he had concerns about girls riding bikes in the streets and the way they would need to dress. But with the help of my mother, I managed to convince him," Essam said.
Today, there are 25 training points with She Can Ride covering Cairo, Giza and Alexandria. They try to find uncrowded places to train, as far as possible, though these are usually ordinary streets, even if with fewer cars.
"Although we don't get security permissions for the training sessions, we do for the events we organise. The police have been very supportive during the rides, and they even provide a security vehicle to follow the participants," Gamal said.
The events welcome everyone, not only She Can Ride trainees, and they are announced on the group's Facebook page.
There are still social perspectives that ask why women would want to learn to ride bikes and why they should be taught to do so. It is such perspectives that Sara Gamal and her team have been challenging over the past three years.
"Two memorable examples are worth mentioning – a 69-year-old lady who joined us to learn biking to help her use a scooter, and a young woman in her twenties who had been fearful of learning how to ride a bike since she was a child. It took seven sessions for them to learn, but both were strong and stubborn enough to succeed in achieving their goal," Gamal said, explaining that such stories can help to challenge negative social perspectives.
Dina Hamdi, a 36-year-old lawyer, found out about She Can Ride from the group's Facebook page and wanted to ride a bike to help her lose weight. She comes to each session with good news about losing a few kilos. "The experience was worth a try. I started as a kind of game, and they were very supportive and kind to me, especially my trainer, Sara, who gives a huge positive vibe. Riding a bike is like any other kind of sport as well, in that it helps to get rid of any negative energy," Dina said.
Hala Hussein is one of the She Can Ride stars. A 54-year-old doctor, she wanted to learn to ride a bike after her daughter had participated in events with the team. "I chose She Can Ride because of their easy-going style. I had been dreaming of learning to ride since I was young, and biking is a source of positive energy and a great way to get fit," she said.
"I haven't faced any negativity, and many people salute me in the street. She Can Ride also posted me on their page, which gave me great encouragement. Age is just a number, after all, and now I can share my daughter's leisure time," Hussein concluded.

*A version of this article appears in print in the 1 April, 2021 edition of Al-Ahram Weekly


Clic here to read the story from its source.